Traveldiva – When it's time to break the fast, Many people tend to choose sweet foods or drinks. Dr. Kaseem Halmar is from the University of Warwick, English, in a journal Nutrition.org.uk, states that almost 14 Fasting hours can cause the body to lack fluids and nutrients. This condition can reduce blood sugar levels, causes the body to feel weak before breaking the fast.
Therefore, consuming sweet foods or drinks helps restore insulin levels in the body, makes it possible to produce energy again. Below are several recommendations for practical and economical iftar dishes that have been prepared by food and beverage startups, Haus!:
1. Fruits with natural sugar sources
Fruits with natural sources of sugar are suitable for consumption when breaking the fast so that the body is hydrated and energized. For example, There are dates which are rich in fiber, protein, and natural glucose. other than that, This typical fruit of the Middle East is also a dish that is often consumed by the Prophet Muhammad SAW when he is breaking his fast.
Not just dates, other fruits that contain a lot of natural sugar, Minerals and fiber are also good to consume when breaking the fast, like watermelon, cucumber lady, banana, wine, melon to cantaloupe.
2. Snack
When breaking the fast, try not to eat 'heavy' food straight away, so as not to overload the performance of the body's digestive system. Should, you choose snacks first that have a soft texture with a sweet taste, for example silky pudding from Haus!
Menu dessert from Haus! This comes with a softer texture, the sweet taste light, like fiber, and comes with various flavor choices such as Thai Tea, Cotton Candy, Green Tea, Taro, and Chocolate. The good news, menu dessert Latest from Haus! This is available at all Haus outlets! with a price of Rp 6.000 only.
3. Salty food
Although it is recommended to consume sweet dishes when breaking the fast, There's no harm in tasting a dish with a salty and savory taste. This salty snack option without frying was chosen so that the body is not filled with saturated fat which can trigger obesity.
If you want to break the fast with salty snacks without frying them, there are dimsum and odeng from Hot Oppa,Haus's restaurant serving Korean-style dishes!. Why do you have to have these two menus?? The reason, dimsum from Hot Oppa by Haus! prepared by steaming without oil, while the odeng is boiled until ready to eat. To be known, Hot Oppa is sub-brand Haus! which offers a variety of typical Korean menus at relatively economical prices.
“We welcome the euphoria of Ramadan with various innovations, both from new products to upgrades customer experience to let customers know that Thirsty! always close and understand what they need,” said the CEO and Co-Founder of Haus!, Gufron Sharif.
On the other hand, even though the business as a company continues to grow, Haus! not forgetting its social responsibility towards the surrounding community. As proof of the company's commitment to having a widespread impact on society, Haus! with Brother None (Abnon) Jakarta and Content Creator Arief Muhammad held an iftar activity with orphans.
In the event that took place on the date 16 last March, Haus! deploy 10 fleet Last (Thirst around) which contains the total 900 cups lmore drinks to be distributed to orphans and the community at a number of points spread across Jakarta, like in Block M area, Hang Tuah Road, and surrounding.
“I appreciate Haus' efforts! which consistently provides benefits to society. Hopefully the blessings of this Ramadan can be felt by everyone, starting from orphans and other communities,” concluded Arief Muhammad.
