Long vacation is fun. Some choose from a short vacation out of town, Or are you still in the city?. Some people actually feel lazy and their spirits drop suddenly when they return to work after going through a long vacation. Nah, below Traveldiva has some tips that can be done to prevent and overcome fatigue after a vacation. Let's listen!
Get enough sleep
Adequate rest or sleep can reduce fatigue and provide an opportunity for body cells to regenerate. Have a good sleep pattern, i.e. sleep and wake up at the same time every day, During 7-8 jam. Avoid staying up late because it will make the body weak.
Go home a day early
If the distance of the tourist location is close to home, it may not be a problem. However, if Paradiva brings a private vehicle, try to get home soon before the rush hour. So you can be a little free from queues and traffic jams. Coming home a day early also allows you to unpack the contents of the suitcase, sorting souvenirs, or check work email before returning to activities.
Pay attention to diet
Enjoy sumptuous food, fatty, high cholesterol, or alcoholic beverages are allowed when on vacation. But, don't overdo it. Balance it by increasing consumption of fruits and vegetables. Fruits and vegetables are rich in vitamins, mineral, as well as antioxidants. All of them are useful for maintaining endurance so you don't get sick easily.
Enjoy every second of vacation time
Keep in mind that vacation is a time to give body and soul to rest, free the body and mind from the pressures of work or daily activities. So, vacation is to improve the quality of work, not actually make the spirit of work eroded. Therefore, there is no reason to be lazy if you want to look at a better future and can enjoy holidays regularly when long holidays arrive.
Relaxation doesn't mean you're lazy
Try to slip physical exercise in between the holidays, as simple as cycling around your hotel or neighborhood, take advantage of the hotel swimming pool, or just take a walk. Exercise will make your body and mind fresh. If so, the mood will also definitely improve. Apart from sports, You can also do other simple activities.
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