pleasure out of town can free Diva Travelers from stress. Dear, body stamina sometimes drops due to fatigue and temperature differences in the destination city.
Don't panic because at least there is 5 tricks that can Diva Travelers rely on it to maintain the health and fitness of all family members while on the trip until arriving back home.
1. Wet wipes
This is a must-carry item. Not just for cleaning the body. Wet wipes can also be used by Diva Travelers to clean dust and dirt in the area that will be occupied.
Dust isn't just in the air, but can also be attached in hidden places such as on the sidelines of public transportation benches. Inhaled dust can cause Diva Travelers to suffer from influenza or skin allergies. It looks trivial, but it is quite inconvenient and can interfere with comfort when on the move at a vacation spot.
2. Drinking water
Drinking mineral water while traveling and doing activities can prevent Diva Travelers from getting dehydrated. Always provide drinking water in the vehicle.
If going alone, You must at least save mineral water in size 330 milliliters in the car. While on the beach, Diva Travelers may have trouble carrying large mineral water. Mineral water size 330 ml to 660 it's enough.
![ilKick Maintain Body Fitness When Traveling Outside the Cityar Kota 1 ilustrasi wanita sungai minum](https://traveldiva.id/wp-content/uploads/2019/06/ilustrasi-wanita-sungai-minum.jpg)
3. On foot
Traveling outside the city by train takes longer than by plane. Travel time from Jakarta to Bandung, for example, you may need approx 3 jam. Even if you use the plane, Diva Travelers can arrive at their destination in less than 1 jam.
Sitting for too long can cause the blood circulation in the legs to not be smooth. Prevent this condition by walking on the train every time 60-90 once a minute.
4. Hand sanitizer
Apart from wet wipes, Another item to bring is hand sanitizer. The doorknob in the hotel, then the escalator, Elevator buttons that have been held by many people have the potential to transmit germs. Then, apply hand sanitizer to palms every time Diva Travelers finishes holding items that are shared with other visitors.
5. Massage
Now there are many tourist attractions, including hotels, which provides massage and reflexology services. Activities during the holidays are usually heavier than normal days. If you are not used to sports, the body of Diva Travelers will feel sore and eventually disturb the comfort while on vacation.
Get around this condition by taking the time to go to a massage place that is located close to the hotel. One hour massage is enough to relax tired muscles.