Paradiva, Who would have thought that the secret of long life and the key to healthy living is not only in super food or intensive training in the gym. Evidently, The answer can be as simple with whom you have dinner. Research from various parts of the world shows that the social environment, especially those in the house, have a big role in sustainable healthy habits.
And Buettner, a researcher and writer known through study Blue Zones—The region in the world with a centenarian population (people who live to age 100 year) highest - stressed that durable health is not only determined by personal intentions, But also by the people around us. This is the secret of long life in the world.
From Sardinia to Singapore: Learn from the centenarians
Buettner has learned six Blue ZoneSes spreading in the world: Loma Linda (California), Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Nicoya (Cost rich), And the latest, Singapore. Paradiva, In these places the elderly people live actively, happy, and far from degenerative diseases.
Despite the vegetable diet, mild physical activity such as gardening, And the lack of stress is their characteristic, Buettner realizes one other important thing: supportive social environment. According to him, Building healthy habits is difficult when done alone. But if you are surrounded by people who also live healthy, then you will naturally imitate it.
Friends eat, The determinants of the future?
“We are far more likely to live a healthy lifestyle if we surround ourselves with people who do it too,” said Buettner in a video on Tiktok. He added that the hope of long life actually failed when we only rely on the spirit of a moment, like a new year resolution to diet.
According to Buettner, Good habits such as healthy eating and actively moving more easily contagious if we are in the environment that supports it. Otherwise, If you sit with people who eat sausages every day, junk food, or soda, most likely you will also join in.
Social Sciences Support Buettner Theory
Buettner's view is not just an opinion. Research from harvard years 2007 found that having an obese friend increases a person's risk of being obesity until 57%. Even, If the couple married it becomes obese, The risk of other couples has increased the same thing 37%.
Paradiva, This is not a matter of body shaming, but rather a scientific facts that the emotional and social environment helped form physical and mental habits. Your relationship also influences: Having an obesity brother can increase the risk up to 40%. This is an important signal that maintaining health is a community affairs, not just an individual.
A healthy lifestyle starts from the dining table
For Buettner, The best solution for long life is not an extreme diet, but rather forming a micro community that supports healthy eating habits. “Make friends with people who eat vegetable food. You don't have to be vegan. But if healthy food and vegetable -based are delicious, You will be carried into that habit,” he said.
When you are friends with people who like healthy food, When you come to their house - served healthy food. When you eat outside, They chose a restaurant with a healthy food option. Long, Your house will also provide the same food. This is a healthy way of lifestyle to last a long time, not just the intention alone.
Healthy House, The Secret of Longevity
Paradiva, long life secret, or if you want to live up to age 100, Maybe it's time to look around your house. Not just the contents of the refrigerator, But also who sits with you at the dining table. Family habits, housemate, until the couple is very influential on our life choices.
Even if you are not ready to move totally to vegan or vegetarian diet, just having one close friend who lives a healthy lifestyle can be a positive entrance. Remember, our body is a reflection of daily habits, And the house is the main stage where everything starts.
Come on, Build your own healthy community!
No need to wait to move to Blue Zones to find the secret of long life, Paradiva. You can start creating “Blue zone” Your own version. Build a small community: can be family, close friend, or colleagues who have a similar mission. Cook with healthy food, Have a SORE ROAD SESSION, Or just remind each other to drink water.
Small habit, When done together, have a big impact. And like the words and buttner, "I will meet you when I was old 100 this year!”
