Trying healthy snack recipes but no less delicious can make your weekend holiday activities fun, not?
Food and drink snacks that you might try are actually commonly consumed every day, like cereal, Coffee, pudding, yogurt, to Bread.
However, Do you know, hmm although this snack is delicious, but if consumed regularly it can endanger your health, you know!
Fortunately, These snacks can be replaced with healthier ones and are easier to buy or make at home. Nah, here are snacks that you can try with healthier recipes.
Sweet cereal
A bowl of cereal is a breakfast staple for many people. Most cereals tend to be high in sugar and low in macronutrients such as protein and fiber.
Even more, Sweet cereals marketed to children are often packed with high fructose corn syrup and artificial food coloring such as Red 40.
For a healthier alternative, choose one of the high protein breakfasts, high fiber as below:
Oatmeal
Oatmeal is a natural cereal alternative that is rich in fiber and protein. Try to use regular wheat, rolled up, or steel strips and nutritious toppings like berries, peanuts, unsweetened coconut, and peanut butter.
Puding divided
For foods that are slightly sweet but full of fiber that are kid-friendly, try this delicious high protein chia pudding recipe, of!
Perfect yogurt
Coat all or 2% plain Greek yogurt with fresh berries, unsweetened coconut, and crushed almonds for a hearty breakfast option, of!
Even more, Homemade muesli or granola recipes are easy to find online online.
Coffee
Creamer gives coffee a soft taste, sweet and comes in a variety of delicious flavors.
However, usually packed with added sugar, often in the form of high fructose corn syrup, sweeteners are associated with several negative health effects such as an increased risk of weight gain.
Plus many coffee creamers contain artificial colors, preservative, and thickeners such as carrageenan.
Those unhealthy creamer substitutes are actually easy to make with the dairy-free creamer recipe that's low in added sugar, such as the following:
- One can 13,5 U.S (400 ml) whole or reduced fat coconut milk
- 1 tablespoon (15 ml) sirup maple (or more to taste)
- 1 teaspoon (5 ml) vanilla extract
Just put the ingredients in a bottle or glass jar and shake well. Store in the refrigerator for 1 weeks or freeze in ice cubes for long -term storage.
If you want to experiment with other flavors, try adding a little cinnamon or coconut extract. Shake your creamer well before using it, of!
White Bread
Many people prefer the soft, fluffy texture of white bread to healthier breads like whole wheat or rye.
However, like all refined grain products, White bread offers low nutritional value, because it's low in fiber, protein, vitamin, mineral, and antioxidants.
Nah, swapping it for more nutritious options can improve health. If you are looking for healthier bread, choose whole grains, kind of sprouts, like Ezekiel's bread.
Apart from being high in protein and fiber, The growing process can also increase the availability of certain nutrients and reduce the effect of bread on your blood sugar levels.
You can also choose from many delicious, grain-free alternatives, including:
Sweet potato toast
Thin slices of roasted sweet potato make a great substitute for white bread. Sweet potato toast is not only highly nutritious but also versatile, because it can be sprinkled with almost any material.
Swiss chard or lettuce
Wrapping sandwiches in lettuce can significantly reduce your calorie intake. Plus, These green vegetables are packed with vitamins, mineral, and antioxidants.
Portobello mushrooms
Portobello mushrooms are packed with nutrients such as B vitamins, fiber, and selenium, and also low in calories. Butternut squash toast, cauliflower bread, flax bread, and whole wheat bread 100% is another healthy option that you can use as a substitute for white bread.
Nah, to stay alert and focused, You can also make other lifestyle changes, like sleeping a lot more, eat a healthy diet, and reduce stress, of!
Read it too, Take a peek at some of the online culinary business ideas 2021
