Great Mosque of Ciamis. Especially if you are tempted by the appearance and delicious food that is hits or contemporary.
The reason, Nowadays, there are lots of food hits popping up that consciously or not cause fat accumulation in the stomach, you know! Although some people choose a diet that is done to stay healthy and keep their stomach from being distended.
Fat accumulation that causes a distended stomach cannot be underestimated because it will cause various kinds of health problems.
Quoted from the page, MayoClinic, The fat in the stomach is the most dangerous fat. The fat is in the inner lining of the stomach that surrounds the internal organs which causes cardiovascular disorders, insulin resistance and diabetes, high blood pressure, to the risk of premature death.
Nah, to avoid the risk of disease in the accumulation of fat in the stomach alias distended stomach, You need to know the hit foods that are high in sugar. Quoted from the page, Eat This, Not That! Check out some of the hit food lists below, of!
Iced Coffee Milk
The rise of coffee milk shops nowadays makes you easily able to find them everywhere. In fact, you can easily order iced coffee milk using a smartphone.
Indeed, drinking coffee is actually not so bad for health, but it's different if you drink iced coffee milk. Iced coffee milk will be unhealthy because it is processed with added sugar, milk, and creamer which makes this drink high in calories.
For those of you who intend to go on a diet and want to avoid a distended stomach, seems like you need to avoid consuming your favorite iced coffee milk. You can just replace it with espresso without added milk and sugar in the morning.
Pizza
Who, hmm who do not like this delicious food? Mozzarella cheese batter with a tempting mixture of smoked beef.
But you know not, hmm if Pizza in fact has high saturated fat? Even though it is added with vegetable toppings, it is not comparable to the fat in the bread and cheese.
Low fat cake
Some manufacturers who sell cakes label their products as 'low fat’ because they are considered healthier. In fact, Some of these low-fat cakes and pastries are still made with flour, which is high in sugar and can be high in sodium, you know!
Of course, the components of this material also contribute to making your stomach bloated.
Pretzel
Pretzels are often an alternative to xemilan as a substitute for potato chips for some people. But in fact pretzels are just as bad as potato chips, you know!
This is caused by salt which can disrupt the body's biological processes, according to the issue of The Journal of Nutrition in 2016. Salt actually promotes overconsumption of food because it causes hunger pangs more quickly which will make you eat more.
Cereals
Indeed, not all cereals are bad for health, but there are also colorful sweet cereals that are not considered healthy.
This is because colored cereals have a higher sugar content than fiber and protein, including the addition of food coloring in them.
It Crimea
Even though adding fresh fruit toppings to an ice cream dish, it still doesn't help you lose weight when consumed every night.
Reason, Ice cream is a food with high carbohydrates which helps more fat deposits in the stomach, you know!
Various canned and packaged foods
Often we choose a menu of canned or packaged food when we are busy all day. For example, choose packaged soup, actually it won't be any tastier than the soup you make yourself.
Besides that, canned food tends to contain more salt which makes you more hungry. Imagine if you eat more and will only be buried in the stomach, not?
So, be smart in choosing your food or snack intake, of! Although tempted because of the hits.
Read it too, Try This Food, Will Help Your Focus and Concentration All Day!
