Maintaining a healthy lifestyle during the increasingly surging Covid-19 pandemic is now the right step, including implementing strict health protocols.
Apart from the current pandemic, intake of fruits and vegetables can help you maintain your health in extreme seasons.
Cited page, Bisnis.com, Clarissa Brata as Wiki Wiki Juice Co-Founder & This Health Bar says that maintaining health is a responsibility and an investment in the long term, you know!
“Dengan kondisi tidak menentu seperti saat ini, we are reminded of the most important things in life such as being grateful and taking care and protecting the health of our family, friends and relatives,” he said.
Nah, to maintain your health during this Covid-19 pandemic, following types of fruit and vegetables.
Green Juice
The main ingredients that are often used for the main ingredients of this green juice are celery and pakcoy.
Celery and pakcoy themselves have high levels of vitamin A, C, & Very high K with a myriad of benefits, like keeping your eyes and heart healthy, lowers cholesterol levels and high blood pressure, increase body immunity, and promote digestion.
As for those of you who don't like vegetables, can try mixed fruit, like Wiki Nourish-pakcoy, pineapple, and oranges, or C3-celery, pineapple and apple to choose from.
Ginger & Turmeric
Ginger and turmeric, which are one of Indonesia's natural heritage, can increase the body's immunity, fight viral infections, and is also effective against inflammation.
Ginger and turmeric, which are also rich in anti-inflammatory and anti-inflammatory properties, have been used for centuries as herbal remedies for various chronic diseases.. In addition to being found in traditional herbal medicine, now ginger and turmeric can be enjoyed in the juice content, you know!
Beetroot
It has a sweet taste, These beets have a high zinc content. Zinc is an important mineral that is definitely needed during a pandemic like today.
For that if there is a lack of zinc, can make you more susceptible to disease. Antiviral properties in zinc can fight viral infections and improve immune cells in the body.
Read it too, Here's How To Get Used To Eating Vegetables And Fruits
