Menu Sahur

Entering this month of Ramadan, making a simple and delicious sahur menu seems to be your inspiration.

To make a simple but delicious food menu, You can use ingredients such as tofu, vegetables, to nuggets, you know.

Then, how, hmm ingredients and how to make a simple but delicious sahur menu? Check out the recipe below, of!

Stir-fry the nuggets

material:
  • 10 tofu
  • 2 garlic cloves, crushed and chopped
  • 1/2 teaspoon onion, chopped
  • 2 cayenne pepper, thinly sliced (optional)
Sauce:
  • 1 tbsp ketchup
  • 1 tbsp chili sauce
  • 1 teaspoon sweet soy sauce
  • 1 tsp oyster sauce
  • salt and pepper powder to taste
How to make:
  1. Fry the nuggets until browned, cut into pieces.
  2. Sauté the onions and garlic until fragrant, enter the cayenne pepper. Saute for a while until cooked.
  3. Combine all sauce ingredients, pour into the stir. Stir well. Add the nuggets and mix well with the spices.
  4. Taste test, if it fits, lift.

Sauteed Teriyaki Tofu

material:

  • 2 box out (diced)
  • 4 garlic cloves (cut tips)
  • 1 onion stalks
  • 5 cayenne pepper (cut into small pieces)
  • 4 tablespoons teriyaki sauce
  • ½ sdt lada
  • 3 tbsp sweet soy sauce
  • Salt and seasoning to taste
  • 100 ml airWijen (for sprinkles)
  • Cooking oil for sauteing
How to make:
  1. Stir fry the garlic, Red onion, and chilies until wilted.
  2. Add teriyaki sauce, salt, flavoring, lada, soy sauce and water.
  3. Saute until the sauce boils, add the white tofu pieces.
  4. Cook until spices are absorbed.
  5. Remove and serve on a plate.
  6. Sprinkle with sesame seeds and green onions.

Rolade Sayur

material:
  • 2 eggs
  • 2 tbsp flour
  • 1 tablespoons tapioca flour
  • 2 carrots, chopped small
  • 1 tie the green mustard greens / to taste, thinly sliced
  • 2 garlic cloves, puree
  • salt, broth and ground pepper to taste
Leather Material:
  • 2 chicken eggs
  • pinch of salt
  • 50 ml air
Wrapping Material:
  • Banana leaf / plastic / aluminum foil
How to make:
  1. Mix all ingredients and stir evenly.
  2. Beat eggs and salt for skin. Thinly fry the omelette without oil until lightly browned. Turn the skin over and repeat until the dough runs out.
  3. Prepare the skin and fill evenly with a mixture of vegetable ingredients, roll and wrap in banana leaves. If there isn't, replace with plastic or aluminum foil.
  4. Steam until cooked through or so 15 minute. Let cool and remove. Chop and fry briefly if you want a crispy result.

Chicken Krispi Teriyaki Sauce

material:
  • 10 cut the chicken thighs
  • 1 lime fruit
Flour Ingredients:
  • 100 gr of crispy chicken flour
  • 2 tbsp of wheat flour
Sauce:
  • 2 tablespoons teriyaki sauce
  • 1 tablespoons oyster sauce
  • 1 tbsp chili sauce
  • enough water
How to make:
  1. Chicken balur with lime more or less 10 minute. Clean wash.
  2. Dissolve flour with enough water, dip and roll into chicken flour. Fry until cooked brown. Drain well.
  3. Heat a little oil, put all the sauce, mix well until thickened. Taste test if appropriate, lift.

Miso Soup

material:
  • 1 tablespoons Japanese tauco paste
  • 1 garlic cloves
  • 1 tofu wrap (can use tofu silk, diced)
  • 1 onion stalks
  • 1 tofu 3 tofu (dried seaweed)
  • Salt to taste
  • 600 ml air
How to make:
  1. Soak dried seaweed sheets in hot water, let it soft. Then drain.
  2. Put miso paste with a little hot water in a bowl.
  3. Bring a pot of water to a boil, dissolve the miso paste with chopped garlic. When it's boiling, add salt and mushroom flavoring to taste.
  4. Add the tofu or tofu silk slowly so that it does not crumble.
  5. When it's cooked, Turn off the stove and add the seaweed and spring onions to the soup.
  6. Sajika the miso soup in a bowl

The ingredients and how to make it quite easy, not? Happy cooking and hope you like it!

Read it too, Increase your immunity during a pandemic with this healthy diet

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